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Yoga and Meditation. New Video Podcast!

October 26, 2018
Yoga and Meditation New Video Podcast

Yoga and Meditation

A Body & Brain Podcast

Beyond Yoga #12


Have you ever wondered about meditation? What is it really for, and can you only do meditation a certain way? Dave and Minjae discuss dynamic meditation and energy meditation and explain why they are essential practices at Body & Brain Centers.

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Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle

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Intro + Trial Class

$30

 

  • Experience any 60-Minute ÃÜѨÊÓÆµ Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

* First Time Customers Only