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Sleep Well. New Video Podcast!

October 9, 2018
Sleep Well New Video Podcast

Yoga and Sleep

A Body & Brain Podcast

Beyond Yoga #11


Dave and Minjae discuss how yoga can help you sleep better, and why sleep is so important to your overall health!

5 Ways Body Brain Yoga Tai Chi Boosts Focus Energy
Why More People Are Turning to Tai Chi
You Cant Think Your Way to Peace But You Can Feel Your Way There
What Actually Happens to Your Body When You Start Body Brain Yoga Tai Chi
Plate Balancing A Qigong Exercise for Circulation Energy and Stress Relief

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute ÃÜѨÊÓÆµ Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

* First Time Customers Only