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Corporate Wellness

Rockville Centre Qigong & Tai Chi

Experience the Art of Energy
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Ancient Korean Qigong & Tai Chi
Improve Flexibility, Balance & Inner Vitality

Experience the best in-person and online Qigong & Tai Chi classes near you. Discover how Body & Brain practices can help you achieve your goals and restore balance from within.

Try a Qigong & Tai Chi Class

What are Qigong & Tai Chi?

Qigong and Tai Chi are ancient practices that cultivate the flow of life energy, or Qi, through gentle movement, deep breathing, and focused awareness. Rooted in Eastern traditions, these practices support self-healing, balance, and vitality—inviting you to move with ease and reconnect with your inner strength.

How do Qigong & Tai Chi Work?

Qigong and Tai Chi guide your body and mind to move in harmony with the flow of life energy, or Qi. Through mindful movements combined with deep breathing and focused attention, Qigong and Tai Chi open and balance the body’s energy pathways. This flow of energy helps release tension, improve circulation, and cultivate a calm, centered state—allowing your natural healing abilities to awaken and flourish.

What is the difference between

Qigong & Tai Chi?

Qigong is a comprehensive system of energy cultivation, combining breathing, movement, and meditation techniques to promote healing and wellness, and Tai Chi is a martial arts form of Qigong. You can think of Qigong as the root, with Tai Chi as one of its branches—both drawing from the wisdom of energy, breath, and nature’s rhythm to support your well-being. Together, these practices form the foundation of our teachings at Body & Brain.

Qigong
Qigong
  • Meaning: “Energy Work” – Cultivating Life Force (Qi)
  • Gentle, Repetitive Movements, or Still Postures
  • Focused on energy healing, balance and inner awareness
  • Incorporates breathwork, meridian stretching and energy meditation
  • One of the oldest energy practices in Eastern Healing Arts
  • Flexible and accessible for all ages and fitness levels
Tai Chi
  • Meaning: “Supreme Ultimate” – achieve harmony of yin and yang
  • Structured forms and sequences
  • Builds strength, coordination and balance
  • Practiced at ѨƵ as DahnMuDo, our unique Korean Tai Chi discipline

Benefits of Qigong & Tai Chi

Both Qigong & Tai Chi are highly recommended for overall wellness, especially for those seeking stress relief, increased vitality, and better balance—physically, emotionally, and energetically.They’re adaptable to all ages and fitness levels, and can be practiced sitting or even lying down.

  • Reduce stress and improve mood
  • Boost energy and stamina
  • Sharpen mental clarity and focus
  • Enhance breathing
  • Ease chronic pain and muscle tension
  • Relieve stiffness and increase mobility
  • Strengthen core and lower body
  • Improve posture and balance
  • Open energy pathways for better circulation
  • Cultivate healing energy and deepen emotional well-being
TRY A QIGONG & TAI CHI CLASS

Qigong & Tai Chi Videos

Tai Chi Qigong Principle Basics 1
Body & Brain's national DahnMuDo trainer, Master Yoo, introduces the principles of energy development through Tai Chi and Qigong in this short video.
Body & Brain Qigong/Tai Chi Classes
Body & Brain Qigong/Tai Chi Classes combine the best of a variety of healing martial arts practices.
Qigong Morning Warmup Routine
Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms.

Rockville CentreBody & Brain Qigong & Tai Chi

All ѨƵ Classes are rooted in Qigong, and all studios offer a form of Tai Chi called DahnMuDo, which means "The Way of Limitless Energy." It features energy movements that promote physical strength, mental clarity, and inner balance.

All of our classes incorporate:
  • Energy Meridian Stretches rooted in Qigong
  • Energy Meditation to awaken your senses, feel Qi (life energy)
  • Free Energy Movement to feel harmony and oneness with the energy around you
BOOK A TRIAL CLASS

Body & Brain Rockville Centre

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 7:30 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 2 PM
Friday 9 AM - 7:30 PM
Saturday 9 AM - 2 PM
Sunday Closed

Contact

516.481.2526

Contact us to learn more, or click 'Book Now' to schedule your first session!

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
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In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
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Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
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In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
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In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
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In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
6:15 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
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In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
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In-Studio
4:30 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
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In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
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Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:15 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:15 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:15 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
In-Studio
4:30 PM EST
BnB Yoga ѨƵ Yoga [All levels]
In-Studio
Book
S M T W T F S
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Rhythm & Vibration
In-Studio
10 - 11 AM
Qigong & Tai Chi
Online
4:30 - 5:30 PM
BnB Yoga
In-Studio
6:15 - 7:15 PM
Core Class
In-Studio
6:15 - 7:15 PM
Qigong & Tai Chi
In-Studio
6:15 - 7:15 PM
BnB Yoga
In-Studio
6:15 - 7:15 PM
Rhythm & Vibration
In-Studio

Meet Your Wellness Expert

Amy Long photo

Amy Long | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
Has 15 Years of Teaching Experience
Specializes in Emotional Healing & Self-Discovery

Amy is an instructor with over ## years of experience. As a holistic coach specializing in emotional healing and self discovery, she helps people uncover the root of their trauma and reconnect with their true selves. With a gift for making others feel safe and seen, she guides clients using a gentle, grounded approach. Known for her empathy, bright spirit, and quiet wisdom, Amy supports transformation in a way that feels nurturing and empowering. Whether someone is carrying deep emotional pain or simply feeling lost, Amy helps them return to themselves with patience, clarity, and compassion. If you’re interested in trying a class with Amy or learning more about her private coaching sessions, book an introductory session today.

Ilene Rosenblum photo

Ilene Rosenblum | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
Has 10 Years of Teaching Experience
Specializes in Creative Emotional Healing & Self-Love

Ilene is an instructor with ## years of experience. As a holistic coach specializing in creative emotional healing & self-love, she helps people reconnect with their true selves through Qigong, TaiChi, and sound healing. With a playful, authentic approach, she guides sensitive souls to break free from anxiousness, self-judgment, and inherited emotional patterns. Her sessions blend movement, energy work, and creative expression—offering a gentle yet powerful path to emotional freedom and self-love. Known for her flexibility and warmth, Ilene creates a space where people can rediscover joy, confidence, and authentic expression. If you’re interested in trying a class with Ilene or learning more about her private coaching sessions, book an introductory session today.

What our members say About Our Qigong and Tai Chi Classes in Rockville Centre

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a ѨƵ Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a ѨƵ Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the ѨƵ Core Class. At ѨƵ, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a ѨƵ Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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