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Body & Brain
Westchester

Come visit us. We're next to "Patio.com" in the same plaza as "Fun Craft," on Central Park Ave south of White Plains, between Central and Old Army Road.

Monday
9 AM - 8 PM
Tuesday
12 PM - 9 PM
Wednesday
9 AM - 9 PM
Thursday
Closed
Friday
9 AM - 8 PM
Saturday
10 AM - 2 PM
Sunday
9 AM - 3 PM
QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we transcend traditional practices, ​offering a truly integrated approach that blends elements from various ​Eastern disciplines. Through our unique blend of qigong, tai chi and ​meditation, our practices are adaptable to all fitness levels.

Class Schedule

Thu
5/16
Fri
5/17
Sat
5/18
Sun
5/19
Mon
5/20
Tue
5/21
Wed
5/22
No Classes Available
8:30 AM EST
Core StrengtheningOnline
10:00 AM EST
Core StrengtheningIn-Studio & Online
5:30 PM EST
ѨƵ Yoga [All levels]Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
10:30 AM EST
ѨƵ Yoga [All levels]Online
1:00 PM EST
MeditationOnline
5:30 PM EST
Tai Chi and QigongOnline
8:30 AM EST
Energy MovementOnline
10:00 AM EST
Energy MovementIn-Studio & Online
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
7:00 PM EST
Energy MovementOnline
10:00 AM EST
Tai Chi and QigongOnline
12:00 PM EST
ѨƵ Yoga [All levels]In-Studio
1:00 PM EST
Yoga and Tai ChiOnline
10:00 AM EST
Yoga and QigongIn-Studio & Online
8:30 AM EST
ѨƵ Yoga [All levels]Online
10:00 AM EST
ѨƵ Yoga [All levels]In-Studio
5:30 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
1:00 PM EST
Chair YogaOnline
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
8:30 AM EST
Core StrengtheningOnline
10:00 AM EST
Core StrengtheningIn-Studio & Online
5:30 PM EST
ѨƵ Yoga [All levels]Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
10:30 AM EST
ѨƵ Yoga [All levels]Online
1:00 PM EST
MeditationOnline
5:30 PM EST
Tai Chi and QigongOnline
8:30 AM EST
Energy MovementOnline
10:00 AM EST
Energy MovementIn-Studio & Online
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
7:00 PM EST
Energy MovementOnline
10:00 AM EST
Tai Chi and QigongOnline
12:00 PM EST
ѨƵ Yoga [All levels]In-Studio
1:00 PM EST
Yoga and Tai ChiOnline
10:00 AM EST
Yoga and QigongIn-Studio & Online
8:30 AM EST
ѨƵ Yoga [All levels]Online
10:00 AM EST
ѨƵ Yoga [All levels]In-Studio
5:30 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
1:00 PM EST
Chair YogaOnline
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
8:30 AM EST
Core StrengtheningOnline
10:00 AM EST
Core StrengtheningIn-Studio & Online
5:30 PM EST
ѨƵ Yoga [All levels]Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
10:30 AM EST
ѨƵ Yoga [All levels]Online
1:00 PM EST
MeditationOnline
5:30 PM EST
Tai Chi and QigongOnline
8:30 AM EST
Energy MovementOnline
10:00 AM EST
Energy MovementIn-Studio & Online
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
7:00 PM EST
Energy MovementOnline
10:00 AM EST
Tai Chi and QigongOnline
12:00 PM EST
ѨƵ Yoga [All levels]In-Studio
1:00 PM EST
Yoga and Tai ChiOnline
10:00 AM EST
Yoga and QigongIn-Studio & Online
8:30 AM EST
ѨƵ Yoga [All levels]Online
10:00 AM EST
ѨƵ Yoga [All levels]In-Studio
5:30 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
1:00 PM EST
Chair YogaOnline
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
8:30 AM EST
Core StrengtheningOnline
10:00 AM EST
Core StrengtheningIn-Studio & Online
5:30 PM EST
ѨƵ Yoga [All levels]Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
10:30 AM EST
ѨƵ Yoga [All levels]Online
1:00 PM EST
MeditationOnline
5:30 PM EST
Tai Chi and QigongOnline
8:30 AM EST
Energy MovementOnline
10:00 AM EST
Energy MovementIn-Studio & Online
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
7:00 PM EST
Energy MovementOnline
10:00 AM EST
Tai Chi and QigongOnline
12:00 PM EST
ѨƵ Yoga [All levels]In-Studio
1:00 PM EST
Yoga and Tai ChiOnline
10:00 AM EST
Yoga and QigongIn-Studio & Online
8:30 AM EST
ѨƵ Yoga [All levels]Online
10:00 AM EST
ѨƵ Yoga [All levels]In-Studio
5:30 PM EST
ѨƵ Yoga [All levels]In-Studio & Online
7:00 PM EST
ѨƵ Yoga [All levels]In-Studio
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
1:00 PM EST
Chair YogaOnline
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
About Body & Brain
Leaders in Holistic Healing
Beyond Just
Qigong Class
  • Choose from a range of options including group classes, private sessions, workshops and retreats
  • Grow & deepen your sense of self in a welcoming and diverse community
  • Receive support and guidance from expert coaches & ​instructors, every step of the way
  • Learn principles and practices that make energy management and mindfulness a natural part of your daily routine
  • Begin your new life today!
What our Members Say
about Body & Brain Westchester
FAQ's
Our Recommendations to
Get Started

Introductory Session

$20

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Intro

* First-time visitors only

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Intro

* First-time visitors only

Contact Us

Send a message to the center manager