ÃÜѨÊÓƵ

Corporate Wellness

Body & Brain
Yoga & Tai Chi Tempe

Book Trial Class

Body & Brain Tempe

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 9 PM
Thursday 10:30 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 9 AM - 4 PM
Sunday Closed

Contact

480.345.9642

Come visit us! We're at the northeast corner of the mall at Warner & McClintock. We are located between Harbor Freight Tools and Subway.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At ÃÜѨÊÓƵ Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:00 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
In-Studio
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:00 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
In-Studio
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:00 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
In-Studio
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:00 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga ÃÜѨÊÓƵ Yoga [All levels]
Online
Book
In-Studio
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
S M T W T F S
7 - 8 AM
Core Class
Online
7 - 8 AM
BnB Yoga
Online
7 - 8 AM
Qigong & Tai Chi
Online
7 - 8 AM
BnB Yoga
Online
9 - 10 AM
Core Class
In-Studio & Online
9 - 10 AM
Qigong & Tai Chi
In-Studio
9:30 - 10:30 AM
BnB Yoga
In-Studio
9:30 - 10:30 AM
Rhythm & Vibration
In-Studio
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
Special Class
Online
10 - 11 AM
BnB Yoga
Online
10:30 - 11:30 AM
Special Class
In-Studio
10:30 - 11:30 AM
Qigong & Tai Chi
In-Studio
4 - 5 PM
Core Class
Online
4 - 5 PM
Qigong & Tai Chi
Online
4 - 5 PM
Rhythm & Vibration
Online
5:30 - 6:30 PM
Core Class
In-Studio
5:30 - 6:30 PM
Qigong & Tai Chi
In-Studio
5:30 - 6:30 PM
BnB Yoga
In-Studio
5:30 - 6:30 PM
Rhythm & Vibration
In-Studio
6 - 7 PM
BnB Yoga
Online
6 - 7 PM
BnB Yoga
In-Studio
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Naoko Moriyama photo

Naoko Moriyama | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
10 Years of Teaching Experience
Specializes in Breath & Inner Peace

Naoko is a ÃÜѨÊÓƵ Lead instructor with expertise in breath and inner peace guidance, with 10 years of experience helping people find clarity, calm, and direction when life feels overwhelming. With a warm heart and bold spirit, she helps participants reconnect with themselves and rediscover their inner balance. Using breathwork, qigong, and mindful movement, she offers simple yet powerful practices that shift energy, restore focus, and support meaningful change. As a holistic health coach specializing in breath & inner peace guidance, Naoko is both compassionate and direct—listening deeply, guiding honestly, and creating the steady support people need to move forward. Her presence is grounding, and her classes are a safe space where transformation begins. If you’d like to experience Naoko’s breathwork or mindful movement sessions, book an introductory session today.

Kay Nho photo

Kay Nho | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Life Transformation & Mindfulness

Kay is a ÃÜѨÊÓƵ Instructor with expertise in life transformation, supporting people to grow through physical training, energy practice, and spiritual awakening. With nearly 30 years of teaching, she helps participants release stress, open the heart, and discover their inner strength. Her classes are creative, inspiring, and uplifting—helping people feel more peaceful, motivated, and connected while empowering them to awaken their inner power. As a holistic health coach specializing in life transformation & mindfulness guidance, she is known for her big love, creative spirit, and fearless care. Kay offers a safe, welcoming space where growth flows naturally. If you’d like to experience Kay’s classes or creative sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Tempe

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 11/9
8:30AM-6PM
Scottsdale, AZ
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$295
More Info

Contact Us

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FREQUENTLY ASKED Questions
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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a ÃÜѨÊÓƵ Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a ÃÜѨÊÓƵ Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the ÃÜѨÊÓƵ Core Class. At ÃÜѨÊÓƵ, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a ÃÜѨÊÓƵ Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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