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Turning Stress into Fuel for Your Growth. New Video Podcast!

October 2, 2018
Turning Stress into Fuel for Your Growth New Video Podcast

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Yoga and Stress

A Body & Brain Podcast



In this Healthier Together podcast, Dave and Minjae discuss how yoga can help you manage stress. It starts with having an empowering answer to the question of "what is stress?" Learn a little about chest tapping and how Body & Brain Yoga, in particular, can help you deal with stress.

Also, Minjae shares about how Brain Education, the set of principles and programs that we teach in Body & Brain Yoga, has helped students and teachers to better deal with stress in El Salvador.